What lifestyle change can help manage symptoms of menopause?

Regular exercise is an effective lifestyle change that can help manage symptoms of menopause for several reasons. During menopause, women often experience a range of physical and emotional changes due to fluctuating hormone levels, including hot flashes, weight gain, mood swings, and decreased energy levels. Engaging in regular physical activity can significantly alleviate these symptoms.

Exercise helps in weight management, which is crucial as many women gain weight during menopause. It can also improve cardiovascular health, which is especially important as the risk of cardiovascular diseases increases after menopause. Additionally, physical activity stimulates the release of endorphins, which can enhance mood and reduce feelings of depression or anxiety that may accompany this transition.

Furthermore, exercise has been shown to improve sleep quality, reduce stress, and support overall well-being, making it a comprehensive approach to managing menopausal symptoms. Incorporating a mix of aerobic activities, strength training, and flexibility exercises can yield the best results.